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SkillsMP has collected 3 skills from Jeffallan/Fitness-Tools. Open a skill to review its source and details.
Showing 3 of 3 collected skills.
Use when assessing body fat percentage from skinfold measurements, calculating body density, or interpreting body composition results using Durnin-Womersley or Jackson-Pollock equations.
Use when estimating one-rep max (1RM), converting between weight and rep ranges, or calculating training loads from a validated percentage-of-max table.
Use when planning macronutrient targets, calculating daily calorie ranges, or building meal plans based on body type, activity level, and fitness goals.