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O SkillsMP coletou 3 skills de Jeffallan/Fitness-Tools. Abra uma skill para revisar a origem e os detalhes.
Mostrando 3 de 3 skills coletadas.
Use when assessing body fat percentage from skinfold measurements, calculating body density, or interpreting body composition results using Durnin-Womersley or Jackson-Pollock equations.
Idioma do texto original: inglês
Use when estimating one-rep max (1RM), converting between weight and rep ranges, or calculating training loads from a validated percentage-of-max table.
Idioma do texto original: inglês
Use when planning macronutrient targets, calculating daily calorie ranges, or building meal plans based on body type, activity level, and fitness goals.
Idioma do texto original: inglês