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SkillsMP hat 3 Skills aus Jeffallan/Fitness-Tools gesammelt. Öffne einen Skill, um Quelle und Details zu prüfen.
Es werden 3 von 3 gesammelten Skills angezeigt.
Use when assessing body fat percentage from skinfold measurements, calculating body density, or interpreting body composition results using Durnin-Womersley or Jackson-Pollock equations.
Quellsprache: Englisch
Use when estimating one-rep max (1RM), converting between weight and rep ranges, or calculating training loads from a validated percentage-of-max table.
Quellsprache: Englisch
Use when planning macronutrient targets, calculating daily calorie ranges, or building meal plans based on body type, activity level, and fitness goals.
Quellsprache: Englisch